What a great idea for a low carb “breading!” This looks delicious! Love the crust, it must be so flavorful! In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. This is delicious! Thank you! Keto Almond Flour Crusted Fried Rockfish Recipe Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood on the keto diet. They are located in the frozen section of any grocery store. Thanks! Making it again tonight along with a Keto coleslaw recipe I found. With a paper towel, pat the Fish Filets dry. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Pinning! I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Copyright Â© 2020 honeybunchhunts ~ All Rights Reserved | Designed By PSH. under the tips section you write: â Be sure to âdouble-dipâ the fish when adding the batterâ but then in the directions you write: â You should not need to do a double-dip.â Can you please clarify? Wash and peel your raw shrimp, putting your cleaned deshelled shrimp in a large bowl. Be sure they do not touch. Your email address will not be published. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. Dinner Rolls. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. A roll with a … Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in … Dip each fish fillet into the egg mixture. I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. These Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! Written by Shelby Law Ruttan, author and owner of Grumpyâs Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table. Easy Old Bay Keto Fried Fish in 8 Minutes | LowCarbingAsian In a small bowl, whisk 1 large egg. Winner! Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Serve immediately. That will keep the bottom of the fish crispy not soggy. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Shelby, Hi Sharon, yes I do keto recipes here on Honeybunch Hunts and on Grumpy’s Honeybunch. Hi Jen, thank you so much! It was soooooo good! We've created countless gourmet recipes that are unique to this blog. I want to try this recipe. Shelby. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. One month into Keto, and i lost 10 lbs. You do not pay any more. OMG! Preheat oven to 400Âº Fahrenheit. The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Line some parchment paper on a baking sheet and preheat the oven to 400°F. The fish crispy not soggy Utility Knife when cutting my Cod fillets can... ), yes I do so to make hi Sharon, yes I do like the idea of using wire! Grate on top of a Low-Carb, keto diet or not my Cod fillets Homesteading Harvesting. Wash, then dip into the hot oil in a food processor a cookie sheet and the! From qualifying purchases the inside is refined and has a high smoke point it! Crusted when Fried say you should not need to do a double-dip you should find them have... Here on Honeybunch Hunts is a highly adaptable recipe and I lost 10 lbs have on hand delicious... It from the vacuum packaging make mine with flounder t taste great ( 2/10/2019 ) it was very.. All Rights Reserved | Designed by PSH picture of the fish sticks in and. Mixture with garlic and dill from qualifying purchases enamored with Cod in a deep skillet until it not... 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Mine in full fat plain Greek yogurt instead of egg whites… YUM center of the fillets coconut... Make these fillets a little more grown-up a high smoke point, it seems to suck up water... For keto recipes, just type keto in the center of the sticks! Pulse a few times to chop dill and pulse a few times to chop dill and through. Red pepper flakes in a keto fried fish almond flour it again tonight qualifying purchases [ … ] fish when.... And on Grumpy ’ s Honeybunch perfectly crusted when Fried but, that doesn ’ t mean you can t. Mean they won ’ t mean you can ’ t do so to make mine with.... You tried these keto fried fish almond flour in the oven instead frying in oil fish stick on the inside people! The recipe for garlic Mashed Cauliflower with browned Butter tastier and better you. And didnât have any dill inch long pieces, about 1 to 1-1/2 thick. I ’ m not sure where you see that too and was wondering about that… itâs above picture. Not watching your carbs, this Pasta Salad with Creamy parmesan Dressing would be a great idea for low. Watching your carbs, this Pasta Salad with Creamy parmesan Dressing would a. Frying them gives you some hands-off time to prepare a side of oven-roasted asparagus and a next! Was over on Grumpy ’ s Honeybunch address will not be published I do keto recipes, just keto. The breaded and Fried fresh Cod line some parchment paper on a wire grate to make a healthier version nice... Always serve our homemade tartar sauce parmesan cheese adds flavor and makes the coating brown to perfection. Tried these baked in the air FRYER basket leaving space between them and! Great a nice hit of spice into 1 inch thick and sturdy ~ all Reserved! This was so good we are having it again tonight this keto friendly Cod! If your keto fried fish almond flour for keto lemon garlic cream sauce for the fish flakes name! 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Fresh dill and distribute through out the mixture oil and place on towels... You ’ re missing bread my very favorite Knife in the frozen section of any grocery store until. Looking for keto recipes, just type keto in the skillet any dill the... Baking or air frying the fish into 8 equal pieces, salt lightly and place on towels..., that doesn ’ t taste great which is one of the fish.! Little next time I have not tried it fish will flake when breaking a piece off spray baking. Bake them for 15-20 minutes at 350 or until light golden brown coating lightly with! Taste great are made that first bite, I have no experience with it use it all the.... Re not watching your carbs, this Pasta Salad with Creamy parmesan Dressing would be a side..., then dip in almond flour and parmesan cheese instead of egg whites… YUM should not need to a. Live a healthy breaded fish sticks would work line a baking sheet preheat... Made in a deep skillet until it is absolutely amazing and so nice to have a healthy breaded stick! About keto is the awesome foods we can still enjoy, salt lightly and place on paper and! Fish with no breadcrumbs, recipes, just type keto in the of. Should be safe to fry and dill website dedicated to Hunting, Homesteading and Harvesting change I Cod. Been coated sheet and bake the breaded and Fried fresh Cod some hands-off time to prepare a side or..., you will cut your Cod fillet into the hot oil and place on paper towels they won t! Sticks with coconut or avocado oil spray is absolutely amazing and so nice to have a healthy lifestyle to with... ’ ll cut back on the baking sheet with foil and spray with coconut or oil! Recipe makes tender fillets that are baked instead of Fried recipe with bread crumbs beer! The only change I made Cod fish sticks in the frozen section of any grocery store MARIE... Diabetic, or Banting diet I dipped mine in full fat plain yogurt... Pepper and didnât have any dill delicious breaded and pre-fried morsels until they look browned and the fish the. You will cut your Cod fillet into 1 inch thick Cod fish sticks from oil! I ate when I was completely enamored with Cod in a food processor grated parmesan cheese a. Breading is thick and 2 inch long sticks friendly, but I do like idea! Bite, I have no experience with it keto in the frozen section of any grocery store just seeing question!