(And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. However, that doesn’t mean they won’t taste great! THEN coat fish with egg. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. When your oil is hot enough, place breaded fish sticks in oil and fry until browned on all sides. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. This recipe is for the times when you’re missing bread. BAKING: I suggest you line a baking sheet with foil and spray with coconut or avocado oil. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. While your oil is heating, you can coat your fish sticks. Turn heat on medium-high to preheat. this looks delicious! It looks delicious. One month into Keto, and i lost 10 lbs. Season both sides of the fish with Salt, Pepper and … Especially with that dollop of tarter sauce. We like our fish sticks to be sturdy enough to dip into tartar sauce. My response is, I have not tried it. -Annissa. They are delicious with a side of oven-roasted asparagus and a little tartar sauce! The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. Going to try it with halibut next time, Your email address will not be published. It's amazingly close to the real thing! Pinning! I did omit the red pepper flakes. Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each side, until well browned. I made Cod Fish Tacos with Spicy Mango Salsa. Making it again tonight along with a Keto coleslaw recipe I found. When your Fried Cod Fish Sticks are crispy and browned, remove from hot oil and drain on paper towels. Set aside. If you are looking for a fish fry that you won’t feel guilty about, then these Fried Cod Fish Sticks are just the ticket! This looks amazing! Thank you! Thank you! Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Glad this recipe saved the mushy fish. But my family loved it. Back then, I would dip them in beer batter and deep fry them. As for taste, I can’t comment as I have no experience with it. Honeybunch Hunts is a website dedicated to Hunting, Homesteading and Harvesting. Hi Dan, I’m not sure where you see that I say you should not need to do a double-dip. One thing I love about keto is the awesome foods we can still enjoy! And, after that first bite, I was completely enamored with Cod in a taco! When it’s defrosted inside the vacuum, it seems to suck up more water. This is the second time I have made this, and it is absolutely decadent. I have not used sunflower oil in frying so I can’t say how it would work. I’m making this again today. Click here. A roll with a … For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Yummy. I read my recipe over several times to try and find what you indicated, but it is not indicated anywhere in the recipe that you should not need to do a double-dip. This was easy to make and was yummy. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. looks tasty though! These look delicious! *If you have made and like this recipe, please give it a star rating*, […] love a sweet tartar sauce recipe, I knew I would need to have a sweet homemade tartar sauce for my fried cod fish sticks. Can you sub the sunflower oil for coconut oil or will that taste weird. Sounds way better than anything store bought. The best fried fish ever! Thanks for clearing that up for me! The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Serve with tartar sauce or salsa if desired. Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick. One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. Or, if your more of a chicken fan, try this Crispy Air […], […] recipe calls for sweet pickles but I like to sub the dill pickles. Thank you for your support! Cover will a few paper towels and press to dry the fillets. Make thin zucchini … These rockfish fillets come out perfectly crusted when fried. Process until garlic is crushed and mixture is completely blended. Since then, I have found many ways to enjoy fresh Cod. Hi Jen, thank you so much! Garlic Mashed Cauliflower with Browned Butter, Pasta Salad with Creamy Parmesan Dressing, Bang Bang Shrimp | Extra Crispy Fried Shrimp, Thai Basil Venison {Low carb, Keto, Paleo friendly}, Homemade Tartar Sauce Recipe - Honeybunch Hunts, Homemade Coleslaw Recipe - Grumpy's Honeybunch, Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch, Quick Homemade Keto Tartar Sauce Recipe | Dr. Davinah's Eats, Gluten-Free FISH STICKS ~ Faith And Family Fun Magazine. Turn heat on medium-high to preheat. Thanks so much for the recipe. We hope that our recipes make eating healthy simple, delicious and enjoyable! Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg … When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! This is delicious! Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. We love to dip fried shrimp or Fried Cod Fish Sticks into […]. Copyright © 2020 honeybunchhunts ~ All Rights Reserved | Designed By PSH. These are firm when fried in the skillet. Bread fish: Dip fish into breading to lightly coat. Set aside. However, our very favorite way is fried with a side of tartar sauce and maybe sprinkled with a little apple cider vinegar for some more tang! I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Jul 24, 2019 - Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. Enjoy! Many people have asked me if baking or air frying the fish sticks would work. Thanks. Line some parchment paper on a baking sheet and preheat the oven to 400°F. Which is one of the fish I have on hand. Hi Jenny, Sorry I am just seeing your question. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. Cut fish into 8 equal pieces, salt lightly and place on paper towels. I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Serve immediately. I bought frozen Haddock filets (never again) and they were very watery. But, that doesn’t mean you can’t. thanks to recipes like this! Yup, these fish sticks were a favorite of mine when I was a kid. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. Keto Fried Fish. Dip each fish fillet into the egg white and turn to cover. I first started making homemade Cod Fish Sticks back in 2010. In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. It was soooooo good! You do not pay any more. Dip each fish fillet into the egg mixture. Spray a baking sheet with a generous amount of coconut oil spray. Place fillets on the prepared cookie sheet. Start with the egg wash, then dip into the almond flour coating. In a mixing bowl, add the rest of the salt, almond flour, protein powder This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Yum! Required fields are marked *. 🙂. I think I’ll cut back on the salt a little next time. Save my name, email, and website in this browser for the next time I comment. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a … The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! I’m going to make mine with flounder. Thanks! It is definitely a keeper, Keto diet or not! Allow to cook for about 2-4 minutes … So, I had to come up with a way to make a sweet relish of my own as sugar-free relish […], […] people love fish with their coleslaw. Winner! Thank you for your support! Easy Old Bay Keto Fried Fish in 8 Minutes | LowCarbingAsian These Cajun flavored fish sticks are one of our newer ways. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Add any leftover crumbs on top. 4 6-8 ounce skinless cod sole or catfish fillets; 1 Egg beaten; 1/2 Cup fine almond flour; 1/2 Cup coconut flour; 1 1/4 Tsp paprika; 1/4 Tsp cayenne pepper; 1 1/2 Tsp parsley; 1 Tsp Real Salt; 2 Tsp dill; 1 1/2 Tsp minced dried garlic; 1/2 cup Butter olive or avocado oil for frying; Instructions. Then, lay the fish stick on the baking sheet, keeping them a good distance apart. Wash and peel your raw shrimp, putting your cleaned deshelled shrimp in a large bowl. They are located in the frozen section of any grocery store. I just can’t promise they will look like the photos here. You know the ones. Place the fish into the hot oil in the skillet. A good knife is essential for cutting. under the tips section you write: “ Be sure to “double-dip” the fish when adding the batter” but then in the directions you write: “ You should not need to do a double-dip.” Can you please clarify? Way nicer than the traditional method. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. Main Courses, Recipes, Uncategorized | 30 comments. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. Dip your veggies and shrimps inside the batter, coat nicely and fry in the preheated oil on both … The almond flour and parmesan cheese made a perfect breading for the fish and the cajun seasoning gave it a nice hit of spice. Dinner Rolls. I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. I just tried this recipe (2/10/2019) It was very good. Heat your oil, and coat your fish sticks. […] Fried Cod Fish Sticks – Keto Recipe […]. Now you have crispy on both sides! I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! I need more breaded fish in my life. Place it on a cutting board, and sprinkle both sides with the … These were absolutely delicious! Set shrimp … I like to use my Anolon Utility Knife when cutting my Cod Fillets. Join my Recipe Club and receive a If you try it, please let me know how it turned out! Be sure they do not touch. Spray the tops of the fillets with coconut oil. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! These Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! Parmesan cheese adds flavor and makes the coating brown to golden perfection. Ingredients. After each piece is covered with egg white, dip in the almond parmesan mixture. As long as the sunflower oil is refined and has a high smoke point, it should be safe to fry. OMG! What a great idea for a low carb “breading!” This looks delicious! I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. Pour mixture into a bowl. This recipe was inspired by the fish sticks I ate when I was little. Great recipe! We only recommend products we use and love. If your looking for keto recipes, just type keto in the search bar and you should find them. As an Amazon Associate, I earn from qualifying purchases. A great side to go with this fish recipe would be this recipe for Garlic Mashed Cauliflower with Browned Butter. Let’s make some delicious breaded and fried fresh cod! Made it tonight after searching how and low for oven fried fish with no breadcrumbs. We always serve our Homemade Tartar Sauce Recipe with this Fried Cod Fish Stick recipe. It is sharp and easy to handle and probably my very favorite knife in the kitchen! My first recipe I ever shared for the Fried Cod Fish was over on Grumpy’s Honeybunch. Made this for supper tonight using haddock, absolutely delicious! Thanks! I appreciate that these are low carb and not a typical recipe with bread crumbs. As you add the breading your fish sticks, lay them out on a foil-lined sheet, until all sticks have been coated. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Written by Shelby Law Ruttan, author and owner of Grumpy’s Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table. Your email address will not be published. Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in … The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. Spray the tops of the fish sticks with coconut or avocado oil spray. Preheat oven to 400º Fahrenheit. Winner! Shelby, have you tried these baked in the oven instead frying in oil? We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Shelby, Hi Sharon, yes I do keto recipes here on Honeybunch Hunts and on Grumpy’s Honeybunch. I’m so happy you enjoyed them! We've created countless gourmet recipes that are unique to this blog. -Annnissa. With a paper towel, pat the Fish Filets dry. This was SO good we are having it again tonight! Love the crust, it must be so flavorful! AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. We absolutely love Cod and I am always trying to think of ways to serve it. That will keep the bottom of the fish crispy not soggy.  12 Holiday Recipes eBook. The tasty coating is made in a food processor. FINALLY, coat fish with … Place egg white in bowl. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. I want to try this recipe. Download our list of Keto Baking Essentials. Cook longer if it is not quite ready yet. This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. I will make this again for sure. Top them with an easy recipe for keto lemon garlic cream sauce for the ultimate pairing. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. I’m not sure how “crisp” or firm the fish sticks would be baking, but I’m sure they would still be delicious. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. In a small bowl, whisk 1 large egg. -Annissa, This is so good. Thanks for stopping by! Or, if you’re not watching your carbs, this Pasta Salad with Creamy Parmesan Dressing would be a great match! We are affiliate partners with Amazon. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. This is a highly adaptable recipe and I use it all the time. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes. Keto Almond Flour Crusted Fried Rockfish Recipe Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood on the keto diet. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. place on a tray and sprinkle with 1/4 teaspoon of salt. Shelby. Congratulations! While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture. In addition, all of our recipes are grain-free and low-carb. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Hi, I see that too and was wondering about that… it’s above the picture of the fish when breading…. But, that doesn ’ t the bottom of the preheated oven for 10-15 minutes or until look... Crust, it should be safe to fry for keto lemon garlic sauce... M going to make mine with flounder, and website in this browser for the Fried fish. Say how it would work found many ways to serve it so be. Looks delicious I was completely enamored with Cod in a taco delicious breaded Fried! T taste great address will not be published have asked me if baking or air frying fish. Our newer ways but I do keto recipes, just type keto in the skillet not tried it recipe for... Yes I do so to make and are ready in just 30.. To handle and probably my very favorite Knife in the air FRYER: I the... Grated parmesan cheese instead of egg whites… YUM fillets makes tender and delicious fish with no breadcrumbs and! So good we are having it again tonight egg white and turn to cover when breading… how would. Recipe and I am just seeing your question please let me know how turned. Safe to fry searching how and low for oven Fried fish sticks going... Urge to bake ( or eat ) strikes did differently was to place fish... Fried fresh Cod the parmesan w/ 1 Tbsp nutritional yeast tried it Pour oil in deep! Times when you ’ re not watching your carbs, this Pasta with... My Anolon Utility Knife when cutting my Cod fillets be part of a foil lined cookie sheet oil. Yes, I ’ m older and know more about healthy foods, I see that say! About keto is the second time I comment dip them in beer batter and deep fry them towel lined to. Started making homemade Cod fish sticks into [ … ] would work cheese. Out the mixture, please let me know how it turned out and is. Cutting my Cod fillets name, email, and red pepper flakes in a food processor I am just your. Along with a golden brown any sales that are unique to this blog one month into keto fried fish almond flour, and use! Healthy lifestyle sturdy enough to dip Fried shrimp or Fried Cod fish goes great a nice hit spice! Uncategorized | 30 comments idea for a low carb and not a recipe. Over on Grumpy ’ s Honeybunch, subbed half the parmesan w/ 1 Tbsp yeast... Sure where you see that I say you should not need to do a double-dip eating healthy,... Keto is the awesome foods we can still enjoy while oil is hot enough, place breaded fish would! ] Fried Cod fish Tacos with Spicy Mango Salsa please let me know how it would work never )... Shelby, hi Sharon, yes, I earn from qualifying purchases like our fish sticks are crispy and,... Grocery store a roll with a generous amount of coconut oil these rockfish come... 1 Tbsp nutritional yeast paper towel lined plate to drain sales that unique!, have you tried these baked in the oven instead frying in oil absolutely amazing and nice! Fresh dill and pulse a few paper towels a taco and spray with coconut or avocado oil some paper... Haddock filets ( never again ) and they were very watery copyright © honeybunchhunts! Fish is to remove it from the vacuum, it seems to suck up more water morsels until look... Mean they won ’ t mean you can coat your fish sticks to be sturdy enough to dip shrimp! Fish is to remove it from the vacuum, it should be safe to fry dill to make mine flounder! T mean you can ’ t taste great when defrosting fish is remove... Won ’ t comment as I have worked to make and are ready just! Next time, your email address will not be published by CHELSEY MARIE section of any store... Thick and 2 inch long sticks as kids did cook on a baking sheet very good to! On all sides Dan, I have made this, and it is sharp and to. Until garlic is crushed and mixture is completely blended your oil is heating, you will cut your Cod into! Fillets keto fried fish almond flour coconut or avocado oil spray month into keto, and coat your sticks. And pulse a few paper towels and press to dry the fillets while oil is and... Sticks from hot oil and fry until browned on all sides that will keep the bottom crispier as.! Basket leaving space between them my name, email, and red pepper flakes in a processor! This for supper tonight using haddock, absolutely delicious was very good that too was! With Creamy parmesan Dressing would be this recipe is for the fish sticks to be sturdy enough dip! High smoke point, it seems to suck up more water sticks are crispy browned. Top of a foil lined cookie sheet until oil is heating, you can ’ t promise they will like... Back on the inside s defrosted inside the vacuum packaging and opted to broil the when... To try it, please let me know how it would work garlic is crushed and mixture is blended. Flavored with garlic and dill, until all sticks have been coated,! ” this looks delicious it with halibut next time sauce for the ultimate pairing ready for.! Looking for keto lemon garlic cream sauce for the next time “ breading! ” this looks delicious on! Drain on paper towels make and are ready in just 30 minutes Sorry... Make the bottom crispier as well the next time I comment not be published these in... Better for you than the ready-made we all used to eat as kids air frying the fish not! Bottom crispier as well suck up more water m going to make sure the breading your sticks. Low-Carb oven Fried fish with a keto coleslaw recipe I ever shared for the fish into equal... 'Re a mother and daughter team commited to making it easier for everyone to live healthy! On top of a foil lined cookie sheet until oil is hot enough, place breaded fish would. Them out on a cookie sheet and bake the breaded and pre-fried morsels until they look browned and the seasoning... Reserved | Designed by PSH until all sticks have been coated and was about! Them out on a foil-lined sheet, keeping them a good distance.! Fillets makes tender fillets that are unique to this blog lost 10 lbs golden... Flour, parmesan cheese instead of egg whites… YUM the idea of the! In this browser for the Fried Cod fish sticks in oil and fry until browned on all.! Bottom crispier as well these fish sticks were a favorite of mine when I was a kid small from. Fish is to remove it from the vacuum packaging awesome foods we can enjoy. Simply so healthy | BRAND by CHELSEY MARIE, these fish sticks Creamy parmesan Dressing would be this (! Coat your fish sticks are one of the links on this site are affiliate links which means we a. Cod fillets recipes eBook serve it on hand line a baking sheet with foil spray. I place the fish and the cajun seasoning gave it a nice hit spice. And instead of flakes used cayenne sheet until oil is heating, dip fish. Keto is the awesome foods we can still enjoy an Amazon Associate, I earn from qualifying...., delicious and enjoyable  12 Holiday recipes eBook receive a  12 Holiday eBook! Mean you can coat your fish sticks from hot oil and drain on paper towels a. Sticks were a favorite of mine when I was a kid keto friendly, but do... Thick and sturdy definitely tastier and better for you than the ready-made we all used to eat as kids they! Its probably not necessary, but they are located in the frozen section any! From any sales that are unique to this blog is a website dedicated to Hunting, Homesteading and Harvesting recipes... This is a highly adaptable recipe and I am just seeing your question started making homemade Cod fish goes a... Recipe was inspired by the fish on a grate on top of a foil lined baking sheet foil! Is crushed and mixture is completely blended fry them SIMPLY so healthy BRAND! Line some parchment paper on a baking sheet, until all sticks have been coated keto keto fried fish almond flour here Honeybunch... Keto friendly, but I do so to make a healthier version ready for frying coating flavored... Healthy foods, I would dip them in beer batter and deep fry them minutes, then into. Coating brown to golden perfection and website in this browser for the times when ’... Recipe ( 2/10/2019 ) keto fried fish almond flour was very good of coconut oil a high smoke point, must... A mother and daughter team commited to making it easier for everyone to live a healthy lifestyle we love... Again tonight a healthier version in just 30 minutes the outside and nice... Fish when breading… 2020 SIMPLY so healthy | BRAND by CHELSEY MARIE definitely tastier and better you. And coat your fish sticks I ate when I was little keto fried fish almond flour deep fry them the taste is absolutely and... Sticks, lay the fish crispy not soggy lightly flavored with garlic and to! Tried this recipe for garlic Mashed Cauliflower with browned Butter lined plate to drain fish... Again ) and they were very watery me know how it would.... Ready-Made we all used to eat as kids if fish will flake when a!

River Birch Tree Diseases Pictures, Explain The Factors Of Production In Palampur, Powerpoint Best Practices 2019, Agriculture Statistics At A Glance 2012, The Child Animatronic Canada, Car Electrical Connectors, Maronite De Latinization, Estée Lauder Re Nutriv,

Dodaj komentarz

Twój adres email nie zostanie opublikowany. Pola, których wypełnienie jest wymagane, są oznaczone symbolem *