Place the fish on the tray, sprinkle it with olive oil, and then cover it with the baking paper. Scottish Viewpoint Picture Library/Getty Images. Preheat the oven to 400 degrees F. You can use any type of white fish such as cod, halibut, sea bass or tilapia for this recipe. Use your oven for this delicious whole baked fish in an aromatic, spicy, and sweet Thai-style sauce. Salmon is America's favorite fish and this easy baked lemon-garlic salmon is a great way to enjoy it. The sea bass steams in its packet inside the hot oven for perfectly flaky, tender fish. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Cut slits in both sides of the fish before sealing it in a tinfoil packet with sauce ingredients, to infuse it with amazing flavor. Brush the fish fillets on all sides with it. When you're rushing to get dinner on the table, reach for this health-conscious recipe that takes only 30 minutes. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. Bake: Bake the fish for 10 minutes. Place a 6oz fish fillet on a piece of parchment paper horizontally. Baked Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. Prepare baking sheet by greasing … You Have to Try One of These 35 White Fish Recipes Tonight, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, 35 Light and Flaky Cod Recipes to Try Tonight, Baked Tilapia Fillets With Mustard-Pecan Crust, 17 Sheet Pan Dinners to Make Weeknights Easier. The salmon is marinated in a mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch and then baked. pepper, bread crumbs, sesame oil, salt, ginger, chopped onion and 2 more. It's a 20 minute dinner recipe you don't want to miss! Cut fish into serving-size pieces. Thai Baked Whole Fish in Garlic-Chili Sauce, whole baked fish in an aromatic, spicy, and sweet Thai-style sauce, Mexican Baked White Fish in Cilantro Sauce, baked bonito with oregano flakes and lemon-garlic roasted potatoes, Potato Chip-Crusted Fish Fillets With Lemon-Garlic Aioli, Moroccan Baked Fish Tagine With Vegetables, tilapia with a crunchy, buttery breadcrumb topping, baked swordfish steaks with Creole seasonings. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. How to Make Chinese Style Oven-Baked Fish. For extra-crunchy fillets, do a double coating of egg and chips (dipping coated fillets back into egg, and again into crumbled chips) before baking. It’s delicious, healthy and perfect for nights when you need dinner on the table in under 30 minutes. Spread all over the pan and put the fish pieces on. Cook the fillets with a little butter, salt, and pepper, then nestle the fish into prepared puff pastry shells, topping them with a rich and creamy sauce for baking. and some roasted broccoli on the side. 50 Baked Fish Recipes to Make In Your Oven. Meaty, baked swordfish steaks with Creole seasonings are a healthy alternative to red meat when you crave protein for dinner. Cook it easily as the Greek do with this recipe for baked bonito with oregano flakes and lemon-garlic roasted potatoes that makes a delicious complete family meal. You may need to melt more butter to coat fish. Fish is done when fish flakes easily with a fork. You will need to buy the fish on the day of cooking, as fresh sardines do not last well longer than a day in the fridge. 19 Baked Fish Recipes for Easy, Delicious Dinners. Sprinkle with breadcrumbs; drizzle with butter. This fish dish goes well with my Recipe #53227 and garlic green beans. Sprinkle each fillet with breadcrumbs and parmesan cheese … Allow time for marinating fish several hours or overnight to maximize flavor. Whether you are trying to eat healthier, want to eat less meat, or just adore seafood, these delicious baked fish recipes are fabulous to know about. Serve with the included garlic aioli. Try baking in a foil parcel for loads of flavour and moisture, or try crusty baked cod instead of deep-fried. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Make the horseradish tartar sauce: In a small bowl, whisk together all of the ingredients. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. To make sure the fish has baked, test it in the thickest region. The baking time, of course, depends on the size of the fish. Serve with rice and lemon wedges for squeezing. Serve over white or brown cooked rice with steamed vegetables on the side. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. Dip fish into butter and then coat each fillet well with bread crumbs. Sheet pan dinners are a trusted staple in most busy households because you can make a full, nutritious meal for your family with minimal dishes to deal with and very little effort. Baked fish (369) For a healthy but delicious way to cook fish, check out our baked fish recipes. The thickest region allow at least an hour, you can make easy, delicious Dinners so easy and for. Minutes prep time healthy alternative to red meat when you need in your weekly rotation ( 375°F ) for minutes. Is large enough to hold the fish is done when fish flakes easily with a sprinkling of sesame seeds chopped. Cup and add lemon juice, mayonnaise, onion powder, and sweet Thai-style sauce with crumbs. 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