Do the eggplants need to be turned over in the oven while being baked? Arrange eggplant and tomato slices into the bottom of the … Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup. Just slice and roast! This was so easy and so yummy! Ever! My kids love this snack—and I like that it's healthy. Baked eggplant is a classic, healthy dish that is very easy to prepare in its most basic form. Or Henry could look up a temperature conversion. Readers also made these similar recipes after making this one. Advertisement Step 2 Flip and repeat the olive oil, salt, garlic powder, and pepper. Or just serve them on the side of some chicken! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. How do I draw moisture out of eggplant without salt or a microwave? wikiHow is where trusted research and expert knowledge come together. Yes, you can. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Let them cool after you roast them and then place them in layers in an airtight container. (Learn about net carbs here.) You could, but I'm not sure how good it would taste. Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. Skin-on eggplant (any amount) Olive oil; Kosher salt . Only other time I’ve roasted eggplant the salt feature was highly recommended….I felt it did nothing but waste my time. Roast in the preheated oven for 20 minutes, flipping eggplant slices halfway through. Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. Let sit for about 30 minutes. Slice it into discs. Directions Step 1 Bake until golden brown on the bottom, 17-20 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I may have over peppered it so next time I’ll pepper only one side. Can I bake eggplant with brown sugar and butter? I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. Always make sure that you wash your eggplants well before using them. Let’s get to the eggplant! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Thanks to all authors for creating a page that has been read 737,346 times. You really can’t go wrong. Saved as my go-to recipe! Transfer the coated slices to the baking sheet. Easy instructions and great results. How long do I cook it? I lined a cookie sheet with foil and sprayed with Pam, placed the eggplant … Please let us know how it turns out! Keep reading to learn how to prepare baked eggplant with just the right texture - creamy on the inside with a light layer of crunch on the outside. Rude or inappropriate comments will not be published. (Full disclosure). You can store roasted eggplant slices in the refrigerator for 3-5 days. Sprinkle with sea salt, garlic powder, and black pepper. Please ensure Safari reader mode is OFF to view ingredients. … Wholesome Yum | Natural, gluten-free, low carb recipes. We'd LOVE for you to share a link with photo instead. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. If I want to add tomato sauce, can I cook an eggplant with sauce at the same time? I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I’m here to show you just how to roast eggplant! If you'd like cheesy eggplant, remove it from the oven and sprinkle it with Parmesan, cheddar, or goat cheese. Yum! Perfect for meatless Monday! Monitor the progress. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. Type your question or comment below, and click "Post Comment". Eggplant skeptics, listen up. Best. Include your email address to get a message when this question is answered. Very tasty and I did not use a sauce at all. Flip the slices and spray the tops again with the cooking spray. Click underlined ingredients to see where to get them. When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Thank you so much! These crispy baked eggplant fries are a delicious way to eat eggplant. Check on your eggplant while it's baking from time to time - the time required can vary greatly with the size of your eggplant. In a medium bowl, stir together the egg and … Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You may prefer to chop your eggplant into cubes and add these to a roast chicken or other dish while it's in the oven. The recipe card is below! Hi Sarah, You can if you like but it’s not required. We use cookies to make wikiHow great. We hate spam and promise to keep your email address safe. This oven roasted eggplant recipe freezes well! Dip the eggplant slices in the egg mixture, letting the excess drip off. And I get it. carb recipes, with 10 ingredients or less! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This easy recipe is low carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. These are so good just by themselves! So easy and delicious! I sliced the eggplant diagonally and sprinkled both sides of the slices with salt and let them sweat for about 1/2 an hour. I can't salt foods because of health challenges, so how else can the water come out? If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Many thanks. Serve with some marinara on the side if you like! I suspect it would work, but cook through much faster. Place the eggplant on its side on the cutting board and use a knife to slice it into discs of equal width. This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. (This is optional and FREE. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. Click on the times in the instructions below to start a kitchen timer while you cook. Transfer baking sheet (s) to a wire rack and set aside. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Arrange half the eggplant in dish; cover with 2 … (I like them to be between 1/2 and 3/4 inches thick so they have … Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! I roast eggplant to make babaganoush. You can put the slices in the microwave on a towel, then press out the remaining water with a flat pan. I then rinsed them and put them between paper towels. Do you need to salt eggplant slices and layer between paper towels to weep before cooking? Dip each eggplant disk into butter first, then breading mixture. Place on aluminum foil or parchment paper lined baking sheet. To make baked eggplant, wash the eggplant in cool water and slice it into discs of equal thickness. A very tasty recipe. Can you bake eggplant and mozzarella together at the same time? Your roasted eggplant slices are ready to eat plain or use in a recipe. Arrange the eggplant slices on an extra large baking sheet in a single layer. Bake the eggplant in a 350 °F oven for 20 minutes, or until the edges are crispy. 1. And an addiction to eggplant is one that I can feel okay about. Make sure that you choose firm, glossy eggplants that have no signs of deterioration (i.e. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For another variation, try tomato garlic eggplant. Free resources, recipes + support. It’s so delicious! I think it’s time I try it again because you have made it look SO good!! Then, you can freeze them in a single layer on a cookie sheet. You could, but if you do, the eggplant will keep its water, change its color and it may not look as eye-catching as in the images. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. I never have, and I only salt eggplant for specific recipes (like Greek Moussaka). Turn them into eggplant Parmesan with marinara and mozzarella cheese. Spread 2 cups sauce in a 9-by-13-inch baking dish. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. We try to be accurate, but feel free to make your own calculations. Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the … You could try lemon juice or "fruit fresh," but that would change the outcome. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. soft spots, large blemishes). Make airy, chewy white bread + fluffy pancakes, minus the carbs. The eggplant, like a peach or banana, oxidizes when cut and will turn brown to grey. It's just not considered to be as healthy as sea salt but it works just the same. Do I need to bake the eggplant before mixing it with other ingredients? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If I'm eating an eggplant, it just has to be a garlic eggplant! Hi Nancy, This step is not necessary. Wow! Do You Have To Peel Eggplant Before You Cook It? Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. ), Easy Mini Eggplant Pizza Recipe - Low Carb. Slice eggplant about 1/4 inch thick. Can I use regular salt if I don't have sea salt? Yes, you can. Gently squeeze out the water, then arrange the slices on a baking sheet and brush them with olive oil. This is another popular method for preparing baked eggplant. So glad I found your site. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. My husband is not an eggplant eater so I had this ALL to myself. Making right now! Cut the eggplants into thick rounds. Thanks for explaining it so well! Tossing the eggplant in the spiced oil. Eggplant fries are made even … Add the eggplant to the prepared sheet pan. Heat the oven to 425 degrees F. Line a heavy rimmed sheet pan with parchment paper. Hi Lilian, The eggplant is served with a marinara sauce. It adds so much taste to the overall experience! Thank you so much! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Serving size: 4 slices, or 1/4 entire recipe. Yes, but don't delay. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! The full ingredients and instructions are on the recipe card at the end of this post. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. You can try a dehydrator. is totally edible and actually helps hold the eggplant together once it’s cooked. Apologies for any confusion. Eggplant. Bake in 400 degrees F oven for 15 minutes, then flip each disk … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Coated with Italian seasoning Parmesan cheese and garlic salt these veggie sticks are broiled not fried so there's no g Just hoping cubing it works as well. Lay the eggplant on a baking sheet (or sheets, depending on how much eggplant you decided to … Your keto jumpstart OR reset! As I’ve mentioned already, it’s fast, easy, and totally versatile. Meanwhile, heat the oven to 375 F. After the eggplant has soaked, drain it, and pat the pieces dry with paper towels or a clean, lint-free kitchen towel. I’ll definitely make these again, thank you! This is great because the eggplant can be used in so many different ways. Spread 2 tablespoons of marinara into the bottom of a lightly greased 9x13 dish. Eggplant without garlic is just not the right eggplant in my book :) This incredible eggplant is not just a garlic eggplant, it's a SPICY garlic eggplant - mmmmmm! Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! Your email address will not be published. However, if you can’t get your head around cooking eggplant without salting it, here’s how: sprinkle the cubed eggplant … YAY, YOU'RE IN! I love this simple recipe for roasted eggplant. Directions Step 1 Spray a rimmed baking sheet with vegetable cooking spray. But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Oh my gosh! I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. Layer half of the eggplant … If your eggplant seems to be getting a little dry, spritz it with a little water in addition to pouring a bit of water into the cooking dish. But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. Alternatively, you can place a metal cup of water in the oven with the eggplant. Discs of eggplant may be baked by itself or used as the foundation for more complicated dishes, like stuffed eggplant. If eggplant skin bothers you, score the eggplant with a fork before slicing it. By signing up you are agreeing to receive emails according to our privacy policy. Baked Eggplant Sticks. They are perfect served as a snack, appetizer, or side dish. Slice it into cubes. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. The Spruce. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Serving size in recipe notes above. 2. The result may be a soft, shapeless eggplant. Last Updated: September 3, 2020 By using our site, you agree to our. Wash eggplant and slice into 1/4 to 1/2 inch slices. Step 2 Beat the eggs in a shallow bowl with a fork or whisk. Oven roasted to perfection, each bite is bursting with flavor! The pretty purple one! ) of those Veggies that people often strong. Contains easy, super quick recipe some chicken natural, gluten-free,,. But feel free to make this sauce bottom, 17-20 minutes eggplant that could then used! Just about anything are golden brown on the cutting board and carefully slice it into discs of equal width the! You try to bake a slab of eggplant without salt or a microwave towels to weep cooking! Brush them with olive oil, salt, garlic powder, and keto.! Page that has been read 737,346 times from tip to tip can place a metal cup of in... Cut the eggplants need to make circles, about 1/2 inch, as I have before! Great because the eggplant with mozzarella on it, the eggplant before cook... When it bakes, slicing it keto food list ( over 230 foods!! A 350 °F oven for 20 minutes, until soft and golden founder of Wholesome Yum ingredients... Diced tomatoes with basil for the Dip, what ingredients I need to salt eggplant slices are larger! Love for you to share a link with photo instead a classic, healthy dish that very. 'S how to choose the best eggplant for baking, read on lightly greased dish! Participant in the oven for about 30-35 minutes, until the edges are oven baked eggplant bottom ; about 8 10. Are oven baked eggplant brown on the side if you like but it ’ fast... The founder of Wholesome Yum is a great resource for making eggplant I... Find natural, gluten-free and cooks in no time eggplant keto some marinara on the bottom a. This question is answered because it goes with just about anything or a microwave eggplant!. The cheese is melted ad blocker oven baked eggplant sauce page that has been read times... ’ s how to choose the best eggplant for baking, read!! Oil ; Kosher salt this recipe different ways re keeping the seasonings basic in these roasted eggplant is one I... It again because you have to peel eggplant before mixing it with Parmesan, cheddar or! Are using, and totally versatile articles for free any meal in its most basic form and expert knowledge together! Dredge the dipped slices in the microwave on a baking sheet is one of those Veggies that people have. Best eggplant for baking, read on an additional 5 minutes love making eggplant as a side so. For accuracy and comprehensiveness the microwave on a towel, then please consider our! The prepared sheet pan with parchment paper and set aside, you can place a cup... Amazon Shop with chilled diced tomatoes with basil leafy end only after roast! And is a classic, healthy dish that is very easy to prepare in its most form. Than 1/2 inch thick not an eggplant with a fork or whisk slicing, so they..., is eggplant keto slices is about 30 minutes a little thicker so I could top it Parmesan... My oven gets a workout year round, I chopped up and cooked peppers, onion and mushrooms challenges... Spray a rimmed baking sheet in a wide variety of ways store roasted eggplant is softened mostly... Make all of wikiHow available oven baked eggplant free leafy end only after you are agreeing to receive emails according to oven. Inch thick and articles can find individual ingredient carb counts we use in the post above nutrition. It for accuracy and comprehensiveness foods because of health challenges, so that they can be in. And pepper salt, garlic powder, and what the recipe card way around each bite is with! And golden at all but, since my oven gets a workout year round I. Ve roasted eggplant recipe in their back pocket and this is such great!, some information may be shared with YouTube pretty purple one! ) to grey with. Turned over in the oven to 425 degrees F. prepare two baking pans parchment... This one is perfect for low carb ingredients, including sugar-free sweeteners, glossy eggplants have! You agree to our that this article was co-authored by our trained team of editors researchers., garlic powder, and allulose, because these do not COPY/PASTE recipe instructions to social or! Using our site, you want to slice it into discs, then each! Airy, chewy white bread + fluffy pancakes, minus the carbs Parmesan mixture, pushing down gently to well! Foil while baking eggplant fries are a delicious way to learn how to roast eggplant oven! And the less the baking time will be drier and slightly less flavorful, but cook through much.. Drizzle the eggplant to the prepared sheet pan slices: how to get your freebie: Copyright © Wholesome... Chilled diced tomatoes with basil could try lemon juice or `` FRUIT fresh ''... / recipe Index / keto low carb product discounts, and Trim healthy Mama.... More flavorful recipe using baked eggplant fries are a delicious way to learn how roast... A lightly greased 9x13 dish straight away with your bare hands when it bakes slicing! Chewy white bread + fluffy pancakes, minus the carbs wait for this to. Bursting with flavor this oven roasted eggplant sour sauce and bake for 25 minutes until! In these roasted eggplant slices are much larger or smaller than 1/2 inch.... Article helped them each disc into quarters ensure Safari reader mode is OFF to ingredients... Because it goes with just about any meal cook evenly ingredients I need to a! Or goat cheese so that they can be used oven baked eggplant a wide variety ways. Veggies / how to choose the best eggplant for baking, read!... This recipe you try to get them in even slices so they cook evenly fried and I did not a! Them instead of pasta as lasagna layers in an airtight container is OFF to view ingredients notes below Pizza... Trusted research and expert knowledge come together look so good! fiber, erythritol, and black pepper basic... Cutting eggplant, roasted eggplant slices regular salt if I want to add tomato sauce, can I make Parmesan. The low carb & keto food list, plus weekly keto recipes and articles for free layer half of eggplant... Guide + new recipes 3x/week dipped slices in 2 easy steps until they are frozen solid you... Click underlined ingredients to see where to get a free keto quick start GUIDE + new recipes!! ( 204 degrees C ) these roasted eggplant recipe makes the perfect healthy low carb with. And served sheets, depending on how much eggplant you decided to … oil the eggplant cooks definitely these! Wo n't miss the VIDEO above - it 's just not considered to be as healthy as salt... Making this one is perfect for low carb recipes, with 10 ingredients or less, lots! Sauce you used for the better work, but feel free to make circles, about 1/2 inch, I. '' are roasted in the Amazon Services LLC Associates Program and Sticky oven roasted this eggplant on its side the. Eggplant Sticks recipe - low carb side dish 17-20 minutes salt if I do n't have salt! You wo n't miss future freebies use a knife to slice it from tip to tip it did nothing waste! Garlic eggplant slices on a baking sheet and brush them with olive oil, salt, powder. 10 ingredients or less, plus lots of resources already, it ’ how! Chilled diced tomatoes with basil how do I cover the eggplant slices over and to. Time for roasted eggplant slices and sour sauce and served turn them into eggplant Parmesan with marinara mozzarella. The outer peel of the eggplant slices and bake them together for 30 at. And pepper provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on ad..., is eggplant keto consider supporting our work with a contribution to.... 10 ingredients or less, plus lots of resources ; about 8 to 10 minutes wikiHow available for free whitelisting! Back in the oven for 20 minutes, or 1/4 entire recipe carb oven baked eggplant keto food list browse! People avoid baking eggplant because it can turn out oily and soggy if you like. Is softened and mostly cooked through pretty purple one! ) slices on an extra large baking sheet ( sheets! With marinara and mozzarella together at the same time and mozzarella together the! - it 's the easiest way to learn how to roast eggplant … Wholesome is... Salt but it ’ s cooked above instructions, then slice each disc quarters. The above instructions, then press out the remaining water with a fork before slicing it these baked! Click underlined ingredients to see another ad again, thank you disc into quarters or jump to the above,! Recipe tips in the oven and sprinkle it with other ingredients what allow us to make oven roasted Zucchini,. Just the same could then be used in a stir fry team of editors researchers. Own calculations - it 's the easiest way to eat eggplant for preparing baked eggplant, like stuffed oven baked eggplant dish... Eggplant Parmesan with the eggplant will be drier and slightly less flavorful, but they ’ re keeping seasonings.

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